Along with taking medication, many Inflammatory Bowel Disease (IBD) patients either adopt specific diets or take nutritional supplements to help manage their symptoms. Going on a diet or taking nutritional supplements can both help with IBD, so it’s difficult to choose whether one or the other is best. The best option is to do both.
Going on a diet can seem daunting, especially when looking at long lists of foods you can no longer eat. Diets can, however, help manage your IBD alongside medication. Eliminating foods that cause you to feel sick or in pain, such as gluten or sugar, will reduce symptoms and make your life easier. On the other hand, removing too many foods from your diet can seem complicated. One dieting strategy is to try a diet for a week or two just to see whether it affects your symptoms at all. If you find that your symptoms have improved by dieting, you should stick with it.
Taking nutritional supplements, such as vitamins or probiotics, is also crucial when dealing with painful symptoms. Supplements can improve your overall gut health and digestion, and they can give you more energy, which IBD patients tend to lack. Taking supplements in addition to medication can have a serious and positive impact on your day-to-day life.
Going on a diet and taking nutritional supplements alongside medication can, in some cases, make a person with IBD seem to forget that he or she has a disease at all due to reduced symptoms. If you aren’t comfortable going on a strict diet, then you can just take supplements; likewise, if you aren’t comfortable with taking supplements, you can try a variety of diets. Many people still suffer from IBD symptoms even while taking medication, which shows that medication may not be doing enough for them. If you are one of those people, you should seriously consider going on a diet or taking nutritional supplements as an added strategy to ease your symptoms. While dieting and taking supplements together represents the best option, even trying just one or the other could help you greatly.