Over the years, I have found a few favorite snacks that I would recommend to everyone, but especially to those suffering from IBD. Not all of these snacks are paleo or SCD friendly, but none of them have bothered my stomach. Please note that I do not consume these snacks when I am in a flare – during a flare, I try to follow the more basic form of the SCD diet.
1. Smartcakes
These are muffins that come in four different flavors: chocolate, cinnamon, tangerine, and coconut. My personal favorite is cinnamon.
2. Fatsnax
These are keto-friendly cookies. They come in multiple different flavors, but my favorite flavor is chocolate chip.
3. Lentil Chips
Lentil chips can be found in most grocery stores now, and they are a great replacement for other types of potato chips or corn chips.
4. Beef Sticks
Organic beef sticks without any sugar are great as protein snacks.
5. Trader Joe’s Dark Chocolate Honey Mints
These chocolates are SCD, and they are one of the first desserts that I was able to eat. They are only available at Trader Joe’s.
6. Lara Bars
Lara Bars are available pretty much everywhere and are great protein bars. My favorite flavor is peanut butter.
These crisps are amazing, and you can even find them at the airport, so they are great for traveling.
