Stress can have a major effect on one’s physical health. While stress is commonly associated with headaches and acne, it also has significant effects on ulcerative colitis. According to the journal Gastroenterology Research, exposure to extreme stress can cause a fivefold increase in one’s risk of relapse. Researchers also found that stress, bad mood, and significant life events are correlated to IBD flare-ups. In a study published in Gastroenterology Research and Practice, researchers found that psychological stress can lead to an increase in the permeability of the intestines, which causes symptoms such as a leaky bowel. They also found that stress affects the immune system, which can disrupt neurotransmitters and hormones. Additionally, IBD can increase stress through constant worry about symptoms and medication management.

Several stress-management techniques can help people with IBD avoid stress-related negative effects on mental and physical health. These are some of the techniques I have found useful:

• Meditation

I use the Calm app, which talks the user through the meditation practice. It has different sets for different types of meditation.

• Stretching

Stretching helps to relax muscles and promotes calmness.

• Sleeping

Getting enough sleep is crucial for managing stress levels.

• Exercise

Exercise releases endorphins, which can increase happiness and lower stress levels.

• Finding Someone to Talk To

Whether it be a parent, a sibling, a friend, or a teacher, find someone to talk to about your stress. Sometimes, venting can help you realize that you don’t have much to be stressed about.

• Self-Care

Taking a break to read a book or listen to music can significantly lower stress levels.

I hope that these tips help you to handle stress a little bit better. It is important to keep your stress level as low as possible when suffering from IBD. Let me know in the comments what you do to combat stress.