If you have IBD, you may be concerned about traveling long distances by plane. Even though you may be worried and feel that it’s impossible for you to travel, there are ways for you to prepare for long journeys.
- Make sure to bring an adequate amount of medication to last for the entire trip, as you don’t want to end up without any medication.
- Bring your prescription forms just in case you do run out of your medication, so you can get it refilled as soon as possible.
- Keep your medication close by, preferably in whatever bag you may be holding. Do not keep it in a checked bag if you are traveling- your luggage may get lost.
- Take over-the-counter medications with you to help manage milder symptoms.
- Keep some form of your medical history with you while traveling.
- Keep your doctor’s phone number saved in your phone for emergencies.
- Keep your insurance card with you at all times.
Booking and Preparing
- When booking your flight, try and find a seat available in the aisle and close to a bathroom.
- Book a specific meal plan for your flight ahead of time, so you can eat on the plane.
- Bring snacks that are appropriate for your specific diet needs. It’s better to bring them from home than it is to buy them at the airport.
- Buy a water as soon as you arrive at the airport, so you don’t become dehydrated on the flight.
- See if you can find a map of the airport or ask an employee where all of the bathrooms are located.
- There are cards available that allow you to skip the line in the bathroom if you let the airport know ahead of time.
- Ask if you can upgrade your seat to a more comfortable area if possible.
- Get all of your vaccinations ahead of time, especially if you are leaving the country.
- Don’t travel if you feel like you are getting sick. It could make your symptoms worse.
- Be careful with eating. Airport food is not always the freshest or the healthiest, and it could potentially harm your digestive system.
- Get travel insurance to cover your IBD problems if possible. Make sure that you are fully covered before flying.
It is fairly easy to fly with IBD after you do it a few times. Don’t be afraid to speak up and ask the employees’ questions if necessary. Don’t let yourself suffer in silence. Traveling is meant to be fun not to feel like torture.