Meditation and mindfulness training are good for everybody, but they are especially great for IBD patients. IBD can be extremely stressful at times, especially for students and those with full-time careers. Meditation and mindfulness help people to find peace and calmness. I have used meditation and other forms of mindfulness training to help me deal with the stress of IBD, and I found that the best part of mindfulness is that it only takes a few minutes a day to calm down and release your stress.
According to a study conducted by Wolters Kluwer Health, mindfulness can bring long-lasting improvements in mental health and quality of life for patients with IBD. The researchers tested patients after eight weekly group sessions and an additional day-long intensive session. The sessions included guided meditation, mindfulness exercises, and group discussions of challenges and experiences. Patients were also encouraged to perform daily meditation at home. Those who completed the program experienced lower anxiety and depression scores and improved physical and psychological quality of life. They also had more awareness of inner and outer experiences. Six months later, they continued to experience a significant reduction in depression and improvement in quality of life.
While mindfulness training clearly helps to improve the mental health of IBD patients, it could also improve their physical health. Sometimes, stress can cause one to relapse into a flare up; if patients can reduce stress through mindfulness training, they may be able to prevent flare ups.
Obviously, not everyone has the time to go through as intense a program as the subjects in the study did. However, you can still practice mindfulness at home. I find meditation to be the most helpful for me. I use the Calm app to meditate, and I’ve heard Headspace is another great app for meditation.
Remember that small habits can lead to big changes in your life. See if daily acts of mindfulness can change your life.