Healthy Paleo Snacks

Over the years, I have found a few favorite snacks that I would recommend to everyone, but especially to those suffering from IBD. Not all of these snacks are paleo or SCD friendly, but none of them have bothered my stomach. Please note that I do not consume these snacks when I am in a flare – during a flare, I try to follow the more basic form of the SCD diet.

1. Smartcakes 

These are muffins that come in four different flavors: chocolate, cinnamon, tangerine, and coconut. My personal favorite is cinnamon.

2. Fatsnax

These are keto-friendly cookies. They come in multiple different flavors, but my favorite flavor is chocolate chip.

3. Lentil Chips

Lentil chips can be found in most grocery stores now, and they are a great replacement for other types of potato chips or corn chips.

4. Beef Sticks

Organic beef sticks without any sugar are great as protein snacks.

5. Trader Joe’s Dark Chocolate Honey Mints

These chocolates are SCD, and they are one of the first desserts that I was able to eat. They are only available at Trader Joe’s.

6. Lara Bars

Lara Bars are available pretty much everywhere and are great protein bars. My favorite flavor is peanut butter.

7. Snapea Crisps

These crisps are amazing, and you can even find them at the airport, so they are great for traveling.

 


Flying with IBD

 

If you have IBD, you may be concerned about traveling long distances by plane. Even though you may be worried and feel that it’s impossible for you to travel, there are ways for you to prepare for long journeys.  

 

Medication

  • Make sure to bring an adequate amount of medication to last for the entire trip, as you don’t want to end up without any medication.  
  • Bring your prescription forms just in case you do run out of your medication, so you can get it refilled as soon as possible.  
  • Keep your medication close by, preferably in whatever bag you may be holding. Do not keep it in a checked bag if you are traveling- your luggage may get lost. 
  • Take over-the-counter medications with you to help manage milder symptoms. 

 

Documents

  • Keep some form of your medical history with you while traveling. 
  • Keep your doctor’s phone number saved in your phone for emergencies. 
  • Keep your insurance card with you at all times. 

 

 

Booking and Preparing  

  • When booking your flight, try and find a seat available in the aisle and close to a bathroom. 
  • Book a specific meal plan for your flight ahead of time, so you can eat on the plane. 
  • Bring snacks that are appropriate for your specific diet needs. It’s better to bring them from home than it is to buy them at the airport. 
  • Buy a water as soon as you arrive at the airport, so you don’t become dehydrated on the flight.  

 

 

Asking Questions  

  • See if you can find a map of the airport or ask an employee where all of the bathrooms are located. 
  • There are cards available that allow you to skip the line in the bathroom if you let the airport know ahead of time. 
  • Ask if you can upgrade your seat to a more comfortable area if possible. 

 

Being Safe 

  • Get all of your vaccinations ahead of time, especially if you are leaving the country. 
  • Don’t travel if you feel like you are getting sick. It could make your symptoms worse. 
  • Be careful with eating. Airport food is not always the freshest or the healthiest, and it could potentially harm your digestive system.  
  • Get travel insurance to cover your IBD problems if possible. Make sure that you are fully covered before flying.  

 

It is fairly easy to fly with IBD after you do it a few times.  Don’t be afraid to speak up and ask the employees’ questions if necessary. Don’t let yourself suffer in silence. Traveling is meant to be fun not to feel like torture.  

 


How to Eat Out on the SCD or Paleo Diet

If you’re on the SCD diet or the Paleo diet, understanding how to order off a menu at a restaurant can be very difficult. I know that I struggled to find things to eat when I was first on the SCD diet.

The SCD diet is limited to only grain-free, sugar-free, starch-free, and unprocessed foods. The Paleo diet, on the other hand, is based on the idea that humans were meant to eat a certain way – like they did when they were cavemen. The Paleo diet consists of meat, fish, vegetables, and fruit. Dairy (optional), grain, and processed foods are not allowed. These diets are good for people in general, but especially for patients suffering from IBD.

The SCD diet was actually created to treat Ulcerative Colitis. The idea was that the healthy foods would starve out the bad bacteria in the colon. This diet can also be used to treat Crohn’s.

Because the diets are highly restrictive, finding something to order off of a menu without going off the diet can feel impossible. But with time and practice, learning how to read menus with these diets in mind, the process eventually gets much easier.

Here are some tips to help you get started:

 

1) Always look for the protein first.

 

The main part of your meal will most likely be some type of protein. Looking for proteins such as fish, beef, or chicken that are grilled, sautéed, or blackened is key. Make sure to check whether the meat is breaded or not. If the menu doesn’t specify, you can look online to see whether the type of food you’re looking at is normally breaded. And if you’re still unsure, you can always ask your waiter. He or she is there to help you get the meal you want.

 

2) Be wary of carbs.

 

Make sure the carbs you are ordering don’t contain bread or anything that you know is super sweet. If the selection is sweet, chances are it contains sugar. I have added many foods to my diet over the years, and I rely on potatoes, sweet potatoes, and plantains for carbs at restaurants.

 

3) Extra veggies!

 

If you don’t think you can get any carbs because the menu is limited, always ask for extra vegetables. Filling up your plate helps ensure you actually have some substance to your meal.

 

4) You can get dessert.

 

Most desserts at restaurants tend to be cake or ice cream, and, at first, I felt sad because I have a sweet tooth. I felt as though I couldn’t enjoy sweets at restaurants anymore. Recently, I’ve learned this is not true. At most restaurants, you can get berries and cream. I know this isn’t the equivalent of a chocolate cake, but it’s definitely better than nothing.

 

5) Never be afraid to ask the waiter.

 

Waiters are there to help you. Don’t be afraid to ask a question about a certain item of food – or even to tell them about your diet. They can talk to the chef and get you a meal that is safe and delicious.

 

6) Do your best!

 

We all make mistakes sometimes, and accidentally ordering something that doesn’t fit our diets isn’t the end of the world. Make your best guesses and don’t give up.

 

I hope I helped give some insight into how you can order food at a restaurant and maintain an SCD or Paleo diet. Eating at restaurants won’t be easy, but with these tips, I hope you discover that doing so is definitely possible.

 

 

 

 


Thanksgiving (Paleo/AIP)

Happy Thanksgiving! I probably should have posted this before Thanksgiving, but I totally forgot. It’s a hectic time of the year, so I hope that you can forgive me. I also would like to apologize for not posting for so long. I started school again, and I’ve been busy trying to catch up on all my work.

I am on the SCD diet for my UC, and I know some people have some issues with the diet and others love it, but that’s beside the point. I have added in a few things to the diet, so I am not as strict as I could be with it. Last year, my mom made all my food for Thanksgiving, and I know that it was stressful for her to make my food in addition to the normal Thanksgiving food. However, she managed to pull it off, and it was very good.

This year, my mom decided to try something different. She found a website called Paleo on the Go, and they offered a Thanksgiving dinner along with many, many other products. My mom ordered the Thanksgiving Feast (serves 4, Paleo/AIP), which includes Herb Roasted Pasture Raised Turkey – Non GMO, soy free organically raised, grass fed, no hormones or antibiotics, pesticide free. (32 ounces), Southern Homestyle Gravy, Cranberry Orange Sweet Potato Casserole, Rosemary & Sage Pork Stuffing with Apples and Cherries, Spiced Triple Squash Medley, Mixed Braise Greens, and Cinnamon Apple Crisp. It was pretty amazing! I did not eat the turkey and the gravy, as my mom had already cooked a turkey and gravy, and it was fine for me to eat anyway. The only thing that I did not enjoy was the stuffing, as it just kind of tasted like meat and not like stuffing.

My mom also ordered Pumpkin Spice Paleo Tarts, which are kind of like Poptarts. I thought those tasted pretty good too. I actually had one for breakfast this morning. In addition to the Thanksgiving Feast, my mom ordered a Paleo Carrot Cake and a Paleo Pumpkin Pie. My favorites were the Carrot Cake and the Apple Crisp. They were delicious!

I also had some Coconut Bliss Ice Cream with my dessert. I bought three flavors: Cherry Amaretto, Coconut, and Chocolate Walnut Brownie. They are all amazing, and I love that I can still have ice cream that tastes like ice cream.

Thanksgiving is one of my favorite holidays, and I am so happy that I can still enjoy the food that I love. Hopefully, this website can help you out a little bit if you are paleo or like me. I hope that you all had an amazing Thanksgiving with your families!

 

 

Lisey

 

Side Note: I will be posting about my 2nd and 3rd Remicade infusions soon! Sorry that it has taken so long.